How to take care of your mental health while practicing physical distancing.
Click on the title above to get up to date information (like how to protect yourself and what to do if you think you are sick) from the Centers of Disease Control and Prevention
The resources below have been provided by the American School Counselor Association (ASCA), in conjunction with the Centers for Disease Control and Prevention (CDC), on issues surrounding COVID-19:
Mental Health and Coping during COVID-19 - Centers for Disease Control and Prevention (CDC)
Very Well Mind
How to Cope with Anxiety About Coronavirus (COVID-19)
Child Mind Institute
Talking to Kids About the Coronavirus
National Association of School Psychologists
Talking to Children About COVID-19: A Parent Resource
Coronavirus (COVID-19): How to Talk to Your Child
SafeUT App: FREE access to licensed counselors who provide 24/7 crisis intervention and emotional support by phone or text.
Suicide Prevention Lifeline
1-800-273-8255 Spanish 1-888-628-9454 TTY 1-800-799-4889
211 Get connected to free and confidential resources throughout the state of Utah including food pantries, legal help, housing assistance, and more.